How many calories are in Mackerel
100 g of Mackerel contains 167 calories
Nutrition Facts
Serving Size 100 g
| Calories | 167 | |
|---|---|---|
| Protein | 19.32 g | |
| Fats | 9.36 g | |
| Saturated Fat | 2.444 g | 26.11 % |
| Poly Unsaturated Fat | 2.343 g | 25.03 % |
| Mono Unsaturated Fat | 3.205 g | 34.24 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 78 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 1.08 mg | |
| Potassium (K) | 389 mg | |
| Cholesterol | 64 mg |
Calories
167
Protein
19.32 g
Fats
9.36 g
Carbs
0.00 g
Similar Foods
- Baked or Broiled Mackerel222 kcal
- Cooked Mackerel222 kcal
- Spanish Mackerel139 kcal
- King Mackerel105 kcal
- Fried Floured or Breaded Mackerel83 kcal
- Salted Mackerel305 kcal
