How many calories are in Sardines In Zesty Tomato Sauce King Oscar
1 can (106 g) of Sardines in Zesty Tomato Sauce by King Oscar contains 230 calories
Nutrition Facts
Serving Size 1 can (106 g)
| Calories | 230 | |
|---|---|---|
| Protein | 16.00 g | |
| Fats | 17.00 g | |
| Saturated Fat | 4.5 g | 26.47 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 6 g | 35.29 % |
| Mono Unsaturated Fat | 6 g | 35.29 % |
| Carbohydrate | 3.00 g | |
| Fiber | 1 g | 33.33 % |
| Sugars | 3 g | 100.00 % |
| Sodium (Na) | 520 mg | |
| Cholesterol | 65 mg |
Calories
230
Protein
16.00 g
Fats
17.00 g
Carbs
3.00 g
Similar Foods
- Sardines with Tomato-Based Sauce (Mixture)186 kcal
- Enchilada with Chicken and Beans in Tomato-Based Sauce168 kcal
- Enchilada with Chicken in Tomato-Based Sauce202 kcal
- Enchilada with Seafood in Tomato-Based Sauce170 kcal
- Frankfurters or Hot Dogs with Tomato-Based Sauce (Mixture)124 kcal
- Fish and Vegetables in Tomato-Based Sauce (Mixture)184 kcal
More from King Oscar
- Sardines Mediterranean Style240 kcal
- Skinless & Boneless Sardines190 kcal
- Skinless & Boneless Sardines in Olive Oil190 kcal
- Smoked Kippered Herring140 kcal
- Spanish Style Sardines180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.