How many calories are in Sunflower Seed Kernels Lance
1 package (43 g) of Sunflower Seed Kernels by Lance contains 250 calories
Nutrition Facts
Serving Size 1 package (43 g)
| Calories | 250 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 22.00 g | |
| Saturated Fat | 2 g | 9.09 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 15 g | 68.18 % |
| Mono Unsaturated Fat | 4.5 g | 20.45 % |
| Carbohydrate | 10.00 g | |
| Fiber | 5 g | 50.00 % |
| Sugars | 1 g | 10.00 % |
| Sodium (Na) | 170 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 1.8 mg | |
| Potassium (K) | 210 mg | |
| Cholesterol | 0 mg |
Calories
250
Protein
9.00 g
Fats
22.00 g
Carbs
10.00 g
Similar Foods
- Toasted Sunflower Seed Kernels (Without Salt)619 kcal
- Oil Roasted Sunflower Seed Kernels (Without Salt)592 kcal
- Dried Sunflower Seed Kernels570 kcal
- Dry Roasted Sunflower Seed Kernels (Without Salt)582 kcal
- Roasted & Salted Sunflower Seed Kernels Amport Foods 190 kcal
- Raw Sunflower Seed Kernels Fresh & Easy 160 kcal
More from Lance
- Sunflower Seeds100 kcal
- Swiss Cheese on Wheat Crackers200 kcal
- Toast Chee Minis with Real Peanut Butter140 kcal
- Toast Chee Real Cheddar Cheese Sandwich Crackers210 kcal
- Toast Chee Real Peanut Butter Crackers (28g)140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.