How many calories are in Sunflower Seed Kernels Lance
1 package (43 g) of Sunflower Seed Kernels by Lance contains 250 calories
Nutrition Facts
Serving Size 1 package (43 g)
| Calories | 250 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 22.00 g | |
| Saturated Fat | 2 g | 9.09 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 15 g | 68.18 % |
| Mono Unsaturated Fat | 4.5 g | 20.45 % |
| Carbohydrate | 10.00 g | |
| Fiber | 5 g | 50.00 % |
| Sugars | 1 g | 10.00 % |
| Sodium (Na) | 170 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 1.8 mg | |
| Potassium (K) | 210 mg | |
| Cholesterol | 0 mg |
Calories
250
Protein
9.00 g
Fats
22.00 g
Carbs
10.00 g
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