How many calories are in Breaded Flounder Member's Mark
1 filet (3.5 oz) of Breaded Flounder by Member's Mark contains 240 calories
Nutrition Facts
Serving Size 1 filet (3.5 oz)
| Calories | 240 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 1 g | 7.69 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 20.00 g | |
| Fiber | 2 g | 10.00 % |
| Sugars | 1 g | 5.00 % |
| Sodium (Na) | 260 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 15 mg |
Calories
240
Protein
11.00 g
Fats
13.00 g
Carbs
20.00 g
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