How many calories are in Mullet
100 g of Mullet contains 117 calories
Nutrition Facts
Serving Size 100 g
| Calories | 117 | |
|---|---|---|
| Protein | 19.35 g | |
| Fats | 3.79 g | |
| Saturated Fat | 1.116 g | 29.45 % |
| Poly Unsaturated Fat | 0.715 g | 18.87 % |
| Mono Unsaturated Fat | 1.078 g | 28.44 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 65 mg | |
| Calcium (Ca) | 41 mg | |
| Iron (Fe) | 1.02 mg | |
| Potassium (K) | 357 mg | |
| Cholesterol | 49 mg |
Calories
117
Protein
19.35 g
Fats
3.79 g
Carbs
0.00 g
Similar Foods
- Striped Mullet (Fish)117 kcal
- Baked or Broiled Mullet192 kcal
- Cooked Mullet273 kcal
- Fried Floured or Breaded Mullet74 kcal
- Steamed or Poached Mullet148 kcal
- Striped Mullet (Cooked, Dry Heat)150 kcal
