How many calories are in Plain Waffle
1 round (4" dia) (include frozen) of Plain Waffle contains 121 calories
Nutrition Facts
Serving Size 1 round (4" dia) (include frozen)
| Calories | 121 | |
|---|---|---|
| Protein | 2.85 g | |
| Fats | 3.72 g | |
| Saturated Fat | 0.763 g | 20.51 % |
| Poly Unsaturated Fat | 0.722 g | 19.41 % |
| Mono Unsaturated Fat | 1.99 g | 53.49 % |
| Carbohydrate | 19.05 g | |
| Fiber | 1 g | 5.25 % |
| Sugars | 1.84 g | 9.66 % |
| Sodium (Na) | 281 mg | |
| Calcium (Ca) | 118 mg | |
| Iron (Fe) | 2.63 mg | |
| Potassium (K) | 55 mg | |
| Cholesterol | 5 mg |
Calories
121
Protein
2.85 g
Fats
3.72 g
Carbs
19.05 g
Similar Foods
- Fat Free Plain Waffle74 kcal
- Lowfat Plain Waffle87 kcal
- Plain Waffles218 kcal
- Plain Waffles (Frozen)100 kcal
- Toasted Plain Waffles (Frozen)103 kcal
- Waffle Chips - Plain Cold Stone Creamery 160 kcal
