How many calories are in Plain Waffles
1 round (7" dia) of Plain Waffles contains 218 calories
Nutrition Facts
Serving Size 1 round (7" dia)
| Calories | 218 | |
|---|---|---|
| Protein | 5.92 g | |
| Fats | 10.58 g | |
| Saturated Fat | 2.15 g | 20.32 % |
| Poly Unsaturated Fat | 5.089 g | 48.10 % |
| Mono Unsaturated Fat | 2.641 g | 24.96 % |
| Carbohydrate | 24.68 g | |
| Sodium (Na) | 383 mg | |
| Calcium (Ca) | 191 mg | |
| Iron (Fe) | 1.73 mg | |
| Potassium (K) | 119 mg | |
| Cholesterol | 52 mg |
Calories
218
Protein
5.92 g
Fats
10.58 g
Carbs
24.68 g
Similar Foods
- Fat Free Plain Waffle74 kcal
- Lowfat Plain Waffle87 kcal
- Plain Waffle121 kcal
- Plain Waffles (Frozen)100 kcal
- Toasted Plain Waffles (Frozen)103 kcal
- Waffle Chips - Plain Cold Stone Creamery 160 kcal
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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