Pizza with Beans and Vegetables

Calories: 789 | Protein: 31.41 g | Fats: 29.59 g | Carbs: 99.45 g

Rice with Beans and Chicken

Calories: 390 | Protein: 25.05 g | Fats: 14.44 g | Carbs: 38.89 g

Meatless Burrito with Beans

Calories: 486 | Protein: 16.66 g | Fats: 14.57 g | Carbs: 72.40 g

Meatless Enchilada with Beans

Calories: 178 | Protein: 5.75 g | Fats: 6.05 g | Carbs: 26.96 g

Nachos with Beans

Calories: 172 | Protein: 5.73 g | Fats: 6.92 g | Carbs: 22.54 g

Mixed Beans Soup

Calories: 129 | Protein: 8.43 g | Fats: 1.48 g | Carbs: 21.63 g

Chili Con Carne with Venison/Deer and Beans

Calories: 218 | Protein: 21.11 g | Fats: 5.54 g | Carbs: 22.05 g

Chili Con Carne with Chicken or Turkey and Beans

Calories: 221 | Protein: 19.35 g | Fats: 7.47 g | Carbs: 20.14 g

Cooked Yellow String Beans (Fat Not Added in Cooking)

Calories: 35 | Protein: 1.88 g | Fats: 0.28 g | Carbs: 7.82 g

Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms)

Calories: 66 | Protein: 2.49 g | Fats: 3.59 g | Carbs: 7.79 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.