Oat Bran Cereal (Fat Not Added in Cooking)
Calories: 74 | Protein: 5.26 g | Fats: 2.15 g | Carbs: 20.14 g
Cereal (Cooked)
Calories: 149 | Protein: 6.22 g | Fats: 2.45 g | Carbs: 26.02 g
Organic Mesa Sunrise CerealNature's Path
Calories: 160 | Protein: 4.00 g | Fats: 1.50 g | Carbs: 32.00 g
Puffed Wheat Cereal Presweetened
Calories: 131 | Protein: 1.82 g | Fats: 0.46 g | Carbs: 30.00 g
All-Bran PlusKellogg's
Calories: 134 | Protein: 5.60 g | Fats: 1.40 g | Carbs: 19.00 g
Jenny's Cuisine Natural Muesli
Calories: 284 | Protein: 9.45 g | Fats: 5.08 g | Carbs: 52.85 g
Crispix CerealKellogg's
Calories: 150 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 34.00 g
Instant Oatmeal
Calories: 213 | Protein: 5.76 g | Fats: 2.81 g | Carbs: 42.63 g
Honey Nut Toasted Oats CerealKroger
Calories: 140 | Protein: 3.00 g | Fats: 2.00 g | Carbs: 30.00 g
Corn Flakes
Calories: 360 | Protein: 6.70 g | Fats: 0.10 g | Carbs: 86.70 g
