White Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Calories: 143 | Protein: 3.44 g | Fats: 0.46 g | Carbs: 31.15 g
Wheat Germ Cereal (Toasted)
Calories: 432 | Protein: 32.88 g | Fats: 12.09 g | Carbs: 56.05 g
Oat Bran Cereal (Fat Added in Cooking)
Calories: 148 | Protein: 5.63 g | Fats: 10.00 g | Carbs: 21.64 g
Grape-Nuts Trail Mix Crunch CerealPost
Calories: 220 | Protein: 9.00 g | Fats: 4.00 g | Carbs: 40.00 g
Whole Wheat Cereal (Fat Added in Cooking)
Calories: 183 | Protein: 3.72 g | Fats: 8.51 g | Carbs: 24.95 g
Oats Cereal (Instant, Dry, Fortified)
Calories: 369 | Protein: 15.50 g | Fats: 6.10 g | Carbs: 64.00 g
Instant Oatmeal (Fat Not Added in Cooking)
Calories: 213 | Protein: 5.76 g | Fats: 2.81 g | Carbs: 42.63 g
Frosted Mini-Wheats - Blueberry MuffinKellogg's
Calories: 180 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 43.00 g
Two Scoops Raisin Bran Crunch CerealKellogg's
Calories: 190 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 45.00 g
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Calories: 167 | Protein: 5.05 g | Fats: 0.54 g | Carbs: 40.67 g
