Shark (Mixed Species)

Calories: 130 | Protein: 20.98 g | Fats: 4.51 g | Carbs: 0.00 g

Fried FishLuby's

Calories: 190 | Protein: 11.00 g | Fats: 10.00 g | Carbs: 14.00 g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)

Calories: 326 | Protein: 25.18 g | Fats: 21.36 g | Carbs: 8.39 g

Cooked Perch

Calories: 263 | Protein: 22.58 g | Fats: 12.48 g | Carbs: 13.85 g

Bluefish

Calories: 124 | Protein: 20.04 g | Fats: 4.24 g | Carbs: 0.00 g

Smoked Chinook Salmon

Calories: 117 | Protein: 18.28 g | Fats: 4.32 g | Carbs: 0.00 g

Fish and/or Shellfish Stuffed Shells with Tomato Sauce

Calories: 100 | Protein: 7.95 g | Fats: 1.59 g | Carbs: 13.26 g

Mahi Mahi SteaksOmaha Steaks

Calories: 150 | Protein: 32.00 g | Fats: 1.50 g | Carbs: 0.00 g

Crispy Fish PortionsVan de Kamp's

Calories: 210 | Protein: 12.00 g | Fats: 12.00 g | Carbs: 23.00 g

Salmon & Broccoli Wedge MeltWeight Watchers

Calories: 300 | Protein: 16.20 g | Fats: 10.60 g | Carbs: 32.90 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.