Fish Parmesan (Frozen Meal)
Calories: 548 | Protein: 46.09 g | Fats: 24.68 g | Carbs: 33.34 g
Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal)
Calories: 366 | Protein: 8.69 g | Fats: 14.64 g | Carbs: 50.81 g
Fish and Vegetable Soup (Sopa De Pescado)
Calories: 100 | Protein: 15.92 g | Fats: 2.27 g | Carbs: 3.18 g
Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)
Calories: 332 | Protein: 28.35 g | Fats: 13.59 g | Carbs: 23.72 g
Tilapia FilletsWal-Mart
Calories: 90 | Protein: 20.00 g | Fats: 2.00 g | Carbs: 0.00 g
Baked or Broiled Pompano
Calories: 58 | Protein: 5.44 g | Fats: 3.86 g | Carbs: 0.15 g
Charbroiled Fish Wahoo BowlWahoo's Fish Taco
Calories: 882 | Protein: 55.00 g | Fats: 22.00 g | Carbs: 118.00 g
Fried Battered Porgy
Calories: 79 | Protein: 4.64 g | Fats: 5.35 g | Carbs: 2.86 g
Fish Sticks MealBanquet
Calories: 310 | Protein: 10.00 g | Fats: 9.00 g | Carbs: 47.00 g
Ocean Perch
Calories: 94 | Protein: 18.62 g | Fats: 1.63 g | Carbs: 0.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.