Wild Atlantic Salmon
Calories: 121 | Protein: 16.86 g | Fats: 5.39 g | Carbs: 0.00 g
Flounder with Crab Stuffing
Calories: 332 | Protein: 42.67 g | Fats: 10.58 g | Carbs: 13.71 g
Pink Salmon
Calories: 116 | Protein: 19.94 g | Fats: 3.45 g | Carbs: 0.00 g
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Calories: 140 | Protein: 26.69 g | Fats: 2.94 g | Carbs: 0.00 g
Smoked Whitefish (Mixed Species)
Calories: 31 | Protein: 6.63 g | Fats: 0.26 g | Carbs: 0.00 g
Extra Crunchy Fish TendersGorton's
Calories: 210 | Protein: 8.00 g | Fats: 10.00 g | Carbs: 22.00 g
Fried Floured or Breaded Perch
Calories: 71 | Protein: 6.10 g | Fats: 3.37 g | Carbs: 3.74 g
Pacific Herring Fish
Calories: 195 | Protein: 16.39 g | Fats: 13.88 g | Carbs: 0.00 g
Haddock
Calories: 36 | Protein: 6.26 g | Fats: 1.05 g | Carbs: 0.14 g
Atlantic Wolfish
Calories: 147 | Protein: 26.78 g | Fats: 3.66 g | Carbs: 0.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.