Salisbury Steak with Gravy (Mixture)

Calories: 218 | Protein: 18.82 g | Fats: 12.16 g | Carbs: 7.68 g

Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)

Calories: 574 | Protein: 30.53 g | Fats: 23.94 g | Carbs: 57.17 g

Steak

Calories: 71 | Protein: 7.77 g | Fats: 4.21 g | Carbs: 0.00 g

Steak (Lean and Fat Eaten)

Calories: 71 | Protein: 7.77 g | Fats: 4.21 g | Carbs: 0.00 g

Steak (Lean Only Eaten)

Calories: 53 | Protein: 8.47 g | Fats: 1.88 g | Carbs: 0.00 g

Steak Teriyaki with Sauce (Mixture)

Calories: 454 | Protein: 53.34 g | Fats: 17.30 g | Carbs: 12.49 g

Swiss Steak

Calories: 256 | Protein: 28.76 g | Fats: 11.23 g | Carbs: 9.24 g

Top Round SteakHannaford

Calories: 180 | Protein: 25.00 g | Fats: 9.00 g | Carbs: 0.00 g

Shoulder Steak for London BroilHannaford

Calories: 180 | Protein: 23.00 g | Fats: 10.00 g | Carbs: 0.00 g