Beef with Soy-Based Sauce (Mixture)
Calories: 339 | Protein: 25.91 g | Fats: 19.89 g | Carbs: 9.10 g
Beef Steak (Lean Only Eaten)
Calories: 187 | Protein: 29.81 g | Fats: 6.63 g | Carbs: 0.00 g
Broiled or Baked Beef Steak (Lean Only Eaten)
Calories: 53 | Protein: 8.45 g | Fats: 1.88 g | Carbs: 0.00 g
Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade)
Calories: 78 | Protein: 5.15 g | Fats: 6.19 g | Carbs: 0.00 g
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Calories: 150 | Protein: 20.74 g | Fats: 6.85 g | Carbs: 0.00 g
Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
Calories: 123 | Protein: 21.96 g | Fats: 3.24 g | Carbs: 0.00 g
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Calories: 52 | Protein: 5.32 g | Fats: 3.21 g | Carbs: 0.00 g
Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat)
Calories: 32 | Protein: 5.39 g | Fats: 0.99 g | Carbs: 0.00 g
Beef with Sweet and Sour Sauce (Mixture)
Calories: 312 | Protein: 18.09 g | Fats: 14.87 g | Carbs: 27.49 g
Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked)
Calories: 232 | Protein: 23.23 g | Fats: 14.76 g | Carbs: 0.00 g
