Cooked Mustard Greens (from Canned)
Calories: 58 | Protein: 3.44 g | Fats: 4.38 g | Carbs: 3.29 g
Cooked Mustard Greens (from Frozen, Fat Added in Cooking)
Calories: 62 | Protein: 3.39 g | Fats: 4.06 g | Carbs: 4.74 g
Cooked Poke Greens (Fat Added in Cooking)
Calories: 62 | Protein: 3.57 g | Fats: 4.10 g | Carbs: 4.88 g
Seasoned Mustard GreensMargaret Holmes
Calories: 50 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 6.00 g
Beet Greens
Calories: 8 | Protein: 0.84 g | Fats: 0.05 g | Carbs: 1.65 g
Beet Greens (with Salt, Drained, Cooked, Boiled)
Calories: 39 | Protein: 3.70 g | Fats: 0.29 g | Carbs: 7.86 g
Beet Greens (Without Salt, Drained, Cooked, Boiled)
Calories: 39 | Protein: 3.70 g | Fats: 0.29 g | Carbs: 7.86 g
Cooked Beet Greens
Calories: 72 | Protein: 3.70 g | Fats: 3.98 g | Carbs: 7.91 g
Cooked Beet Greens (Fat Added in Cooking)
Calories: 72 | Protein: 3.70 g | Fats: 3.98 g | Carbs: 7.91 g
Cooked Beet Greens (Fat Not Added in Cooking)
Calories: 39 | Protein: 3.67 g | Fats: 0.29 g | Carbs: 7.80 g
