How many calories are in Pompano
100 g of Pompano contains 164 calories
Nutrition Facts
Serving Size 100 g
| Calories | 164 | |
|---|---|---|
| Protein | 18.48 g | |
| Fats | 9.47 g | |
| Saturated Fat | 3.509 g | 37.05 % |
| Poly Unsaturated Fat | 1.137 g | 12.01 % |
| Mono Unsaturated Fat | 2.586 g | 27.31 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 65 mg | |
| Calcium (Ca) | 22 mg | |
| Iron (Fe) | 0.6 mg | |
| Potassium (K) | 381 mg | |
| Cholesterol | 50 mg |
Calories
164
Protein
18.48 g
Fats
9.47 g
Carbs
0.00 g
Similar Foods
- Florida Pompano (Fish)46 kcal
- Baked or Broiled Pompano58 kcal
- Cooked Pompano58 kcal
- Fried Battered Pompano72 kcal
- Steamed or Poached Pompano58 kcal
- Smoked Pompano192 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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