How many calories are in Porgy
100 g of Porgy contains 105 calories
Nutrition Facts
Serving Size 100 g
| Calories | 105 | |
|---|---|---|
| Protein | 18.88 g | |
| Fats | 2.73 g | |
| Saturated Fat | 0.64 g | 23.44 % |
| Poly Unsaturated Fat | 1.03 g | 37.73 % |
| Mono Unsaturated Fat | 0.56 g | 20.51 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 42 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 0.53 mg | |
| Potassium (K) | 287 mg | |
| Cholesterol | 52 mg |
Calories
105
Protein
18.88 g
Fats
2.73 g
Carbs
0.00 g
Similar Foods
- Fried Battered Porgy79 kcal
- Baked or Broiled Porgy44 kcal
- Cooked Porgy81 kcal
- Steamed or Poached Porgy131 kcal
- Baked Breaded or Battered Porgy71 kcal
- Fried Floured or Breaded Porgy77 kcal
