How many calories are in Squid
100 g of Squid contains 92 calories
Nutrition Facts
Serving Size 100 g
| Calories | 92 | |
|---|---|---|
| Protein | 15.58 g | |
| Fats | 1.38 g | |
| Saturated Fat | 0.358 g | 25.94 % |
| Poly Unsaturated Fat | 0.524 g | 37.97 % |
| Mono Unsaturated Fat | 0.107 g | 7.75 % |
| Carbohydrate | 3.08 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 44 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 0.68 mg | |
| Potassium (K) | 246 mg | |
| Cholesterol | 233 mg |
Calories
92
Protein
15.58 g
Fats
1.38 g
Carbs
3.08 g
Similar Foods
- Squid (Mixed Species, Cooked, Fried)149 kcal
- Steamed or Boiled Squid105 kcal
- Fried Breaded Squid197 kcal
- Broiled Baked Squid192 kcal
- Dried Squid349 kcal
- Canned Squid198 kcal
