Buckwheat Groats (Dry Roasted)

Calories: 346 | Protein: 11.73 g | Fats: 2.71 g | Carbs: 74.95 g

Chex Apple CinnamonGeneral Mills

Calories: 130 | Protein: 1.00 g | Fats: 2.00 g | Carbs: 26.00 g

Millet (Cooked)

Calories: 118 | Protein: 3.50 g | Fats: 1.00 g | Carbs: 23.57 g

Millet

Calories: 378 | Protein: 11.02 g | Fats: 4.22 g | Carbs: 72.85 g

Rice Bran (Crude)

Calories: 316 | Protein: 13.35 g | Fats: 20.85 g | Carbs: 49.69 g

Semolina (Enriched)

Calories: 360 | Protein: 12.68 g | Fats: 1.05 g | Carbs: 72.83 g

Sorghum

Calories: 339 | Protein: 11.30 g | Fats: 3.30 g | Carbs: 74.63 g

Honey Bunches of Oats with Banana BunchesPost

Calories: 120 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 26.00 g

Dry Pearl Tapioca

Calories: 358 | Protein: 0.19 g | Fats: 0.02 g | Carbs: 88.69 g

Triticale

Calories: 645 | Protein: 25.06 g | Fats: 4.01 g | Carbs: 138.49 g