Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Calories: 191 | Protein: 42.09 g | Fats: 1.35 g | Carbs: 0.00 g
White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Calories: 331 | Protein: 47.22 g | Fats: 14.38 g | Carbs: 0.00 g
White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Calories: 220 | Protein: 40.63 g | Fats: 5.11 g | Carbs: 0.00 g
Canned Tuna
Calories: 116 | Protein: 25.51 g | Fats: 0.82 g | Carbs: 0.00 g
Steamed or Poached Tuna
Calories: 32 | Protein: 6.81 g | Fats: 0.28 g | Carbs: 0.00 g
Dried Tuna
Calories: 76 | Protein: 12.25 g | Fats: 2.57 g | Carbs: 0.00 g
Cooked Tuna
Calories: 153 | Protein: 27.30 g | Fats: 3.96 g | Carbs: 0.41 g
Fried Floured or Breaded Tuna
Calories: 64 | Protein: 6.59 g | Fats: 3.01 g | Carbs: 2.23 g
Tuna Casserole with Vegetables and Mushroom Soup
Calories: 381 | Protein: 29.25 g | Fats: 19.13 g | Carbs: 22.02 g
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Calories: 352 | Protein: 20.61 g | Fats: 14.07 g | Carbs: 35.50 g
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