Tuna Noodle Casserole with Cream or White Sauce
Calories: 426 | Protein: 28.27 g | Fats: 19.15 g | Carbs: 33.96 g
Tuna with Cream or White Sauce (Mixture)
Calories: 391 | Protein: 31.88 g | Fats: 23.23 g | Carbs: 12.21 g
Tuna Noodle Casserole with Vegetables and Mushroom Soup
Calories: 372 | Protein: 24.57 g | Fats: 15.48 g | Carbs: 32.59 g
Tuna Cake or Patty
Calories: 302 | Protein: 21.88 g | Fats: 17.45 g | Carbs: 13.60 g
Tuna Loaf
Calories: 244 | Protein: 21.84 g | Fats: 12.38 g | Carbs: 10.10 g
Tuna and Rice with (Mushroom) Soup (Mixture)
Calories: 332 | Protein: 20.24 g | Fats: 12.82 g | Carbs: 32.91 g
Puerto Rican Style Macaroni with Tuna (Macarrones Con Atun)
Calories: 376 | Protein: 21.58 g | Fats: 13.46 g | Carbs: 40.73 g
Tuna Creations Hickory Smoked TunaStarKist Foods
Calories: 110 | Protein: 18.00 g | Fats: 4.00 g | Carbs: 0.00 g
Tortilla Crusted TilapiaSea Cuisine
Calories: 350 | Protein: 21.00 g | Fats: 16.00 g | Carbs: 31.00 g
Premium Light Tuna in WaterChicken of the Sea
Calories: 80 | Protein: 17.00 g | Fats: 1.00 g | Carbs: 0.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.