Coconut
Calories: 354 | Protein: 3.33 g | Fats: 33.49 g | Carbs: 15.23 g
Dried Coconut
Calories: 660 | Protein: 6.88 g | Fats: 64.53 g | Carbs: 23.65 g
Sweetened Dried Coconut Meat
Calories: 134 | Protein: 0.93 g | Fats: 9.11 g | Carbs: 13.49 g
Toasted Dried Coconut
Calories: 168 | Protein: 1.50 g | Fats: 13.32 g | Carbs: 12.59 g
Coconut Water
Calories: 46 | Protein: 1.73 g | Fats: 0.48 g | Carbs: 8.90 g
Coconut Meat
Calories: 159 | Protein: 1.50 g | Fats: 15.07 g | Carbs: 6.85 g
Dried Coconut (Flaked, Sweetened)
Calories: 474 | Protein: 3.28 g | Fats: 32.15 g | Carbs: 47.59 g
Dried Coconut (Flaked, Sweetened, Canned)
Calories: 341 | Protein: 2.58 g | Fats: 24.40 g | Carbs: 31.50 g
Coconut Water (Canned or Bottled)
Calories: 133 | Protein: 2.38 g | Fats: 0.66 g | Carbs: 30.03 g
Coconut Cream Sweetened (Canned)
Calories: 568 | Protein: 7.96 g | Fats: 52.45 g | Carbs: 24.72 g
