Lotus Seeds
Calories: 25 | Protein: 1.17 g | Fats: 0.15 g | Carbs: 4.90 g
Dry Roasted Salted Sunflower SeedsKroger
Calories: 170 | Protein: 6.00 g | Fats: 15.00 g | Carbs: 5.00 g
Roasted Pumpkin and Squash Seeds (with Salt Added)
Calories: 126 | Protein: 5.26 g | Fats: 5.50 g | Carbs: 15.24 g
Dried Sisymbrium Sp. Seeds
Calories: 235 | Protein: 8.98 g | Fats: 3.40 g | Carbs: 43.11 g
Hulled Pumpkin and/or Squash Seeds
Calories: 541 | Protein: 24.54 g | Fats: 45.85 g | Carbs: 17.81 g
Raw PepitasTrader Joe's
Calories: 160 | Protein: 7.00 g | Fats: 13.00 g | Carbs: 5.00 g
Milled Flax SeedHodgson Mill
Calories: 60 | Protein: 3.00 g | Fats: 5.00 g | Carbs: 4.00 g
Roasted & Salted Pumpkin SeedsFull Circle
Calories: 190 | Protein: 9.00 g | Fats: 15.00 g | Carbs: 4.00 g
Chocolate Covered Sunflower SeedsSunflower Food & Spice Company
Calories: 130 | Protein: 3.00 g | Fats: 8.00 g | Carbs: 13.00 g
Roasted Unsalted Hulled Sunflower Seeds
Calories: 89 | Protein: 3.01 g | Fats: 7.70 g | Carbs: 3.43 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.