Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Calories: 522 | Protein: 32.97 g | Fats: 42.13 g | Carbs: 13.43 g
Organic Brown Flaxseed365
Calories: 130 | Protein: 4.00 g | Fats: 10.00 g | Carbs: 7.00 g
Oil Roasted Sunflower Seeds (with Salt Added)
Calories: 168 | Protein: 5.69 g | Fats: 14.54 g | Carbs: 6.49 g
Oil Roasted Sunflower Seed Kernels (Without Salt)
Calories: 592 | Protein: 20.06 g | Fats: 51.30 g | Carbs: 22.89 g
Sesame Seeds
Calories: 567 | Protein: 16.96 g | Fats: 48.00 g | Carbs: 26.04 g
Dried Pumpkin and Squash Seed Kernels
Calories: 541 | Protein: 24.54 g | Fats: 45.85 g | Carbs: 17.81 g
Anise Seed
Calories: 23 | Protein: 1.18 g | Fats: 1.07 g | Carbs: 3.35 g
Dried Sunflower Seed Kernels
Calories: 570 | Protein: 22.78 g | Fats: 49.57 g | Carbs: 18.76 g
Poppy Seed
Calories: 533 | Protein: 18.04 g | Fats: 44.70 g | Carbs: 23.69 g
Pumpkin SeedsHarris Teeter
Calories: 160 | Protein: 9.00 g | Fats: 12.00 g | Carbs: 4.00 g
