Vegetable Stew (without Meat)
Calories: 56 | Protein: 2.65 g | Fats: 0.97 g | Carbs: 9.73 g
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Calories: 207 | Protein: 16.63 g | Fats: 5.75 g | Carbs: 21.90 g
Stew
Calories: 169 | Protein: 15.45 g | Fats: 3.15 g | Carbs: 19.68 g
Vegetarian Stew
Calories: 304 | Protein: 41.99 g | Fats: 7.41 g | Carbs: 17.29 g
Vegetarian Stew
Calories: 304 | Protein: 41.99 g | Fats: 7.41 g | Carbs: 17.29 g
Moose Stew (Alaska Native)
Calories: 16 | Protein: 1.87 g | Fats: 0.14 g | Carbs: 1.70 g
Dumpling with Mutton Stew (Navajo)
Calories: 29 | Protein: 2.47 g | Fats: 1.07 g | Carbs: 2.28 g
Mutton Corn Squash Stew (Navajo)
Calories: 29 | Protein: 2.44 g | Fats: 1.23 g | Carbs: 2.06 g
Beef Stew with Potatoes in Tomato-Based Sauce
Calories: 262 | Protein: 22.02 g | Fats: 8.22 g | Carbs: 24.42 g
Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Calories: 179 | Protein: 18.93 g | Fats: 1.97 g | Carbs: 21.67 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.