Mashed Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking)
Calories: 127 | Protein: 2.13 g | Fats: 5.15 g | Carbs: 21.19 g
Breaded SquashFresh Frozen
Calories: 100 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 22.00 g
Summer Squash (Crookneck and Straightneck)
Calories: 25 | Protein: 1.22 g | Fats: 0.31 g | Carbs: 5.25 g
Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)
Calories: 14 | Protein: 0.93 g | Fats: 0.15 g | Carbs: 2.97 g
Winter Squash (with Salt, Cooked, Baked)
Calories: 80 | Protein: 1.82 g | Fats: 1.29 g | Carbs: 17.92 g
Fried Breaded or Battered Yellow or Green Summer Squash
Calories: 367 | Protein: 4.47 g | Fats: 28.75 g | Carbs: 24.90 g
Butternut SquashMelissa's
Calories: 60 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 16.00 g
Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled)
Calories: 83 | Protein: 1.64 g | Fats: 0.20 g | Carbs: 21.54 g
Cut Butternut SquashTrader Joe's
Calories: 40 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 10.00 g
Butternut SquashMarketside
Calories: 40 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 10.00 g
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