Cooked Spaghetti Squash

Calories: 75 | Protein: 1.02 g | Fats: 4.10 g | Carbs: 10.08 g

Creamed Summer Squash (from Fresh)

Calories: 156 | Protein: 4.58 g | Fats: 9.85 g | Carbs: 13.67 g

Hubbard Winter Squash

Calories: 46 | Protein: 2.32 g | Fats: 0.58 g | Carbs: 10.09 g

Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)

Calories: 94 | Protein: 2.95 g | Fats: 0.17 g | Carbs: 24.12 g

Zucchini and Yellow SquashChicken Out Rotisserie

Calories: 45 | Protein: 2.00 g | Fats: 3.00 g | Carbs: 5.00 g

Creamed Summer Squash (from Canned)

Calories: 135 | Protein: 3.88 g | Fats: 8.55 g | Carbs: 11.37 g

Yellow Squash & ZucchiniPiccadilly

Calories: 86 | Protein: 1.00 g | Fats: 5.00 g | Carbs: 11.00 g

Summer Squash

Calories: 18 | Protein: 1.37 g | Fats: 0.20 g | Carbs: 3.79 g

Cooked SquashPublix

Calories: 25 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 7.00 g

Buttercup SquashMelissa's

Calories: 30 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 7.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

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