Winter Squash
Calories: 39 | Protein: 1.10 g | Fats: 0.15 g | Carbs: 9.96 g
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Calories: 89 | Protein: 2.14 g | Fats: 0.84 g | Carbs: 21.14 g
Summer Squash (with Salt, Drained, Cooked, Boiled)
Calories: 20 | Protein: 0.91 g | Fats: 0.31 g | Carbs: 4.31 g
Creamed Summer Squash
Calories: 156 | Protein: 4.58 g | Fats: 9.85 g | Carbs: 13.67 g
Butternut SquashArcher Farms
Calories: 50 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 12.00 g
Cooked Sequin (Portuguese Squash, Fat Not Added in Cooking)
Calories: 36 | Protein: 1.62 g | Fats: 0.56 g | Carbs: 7.70 g
Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)
Calories: 38 | Protein: 2.47 g | Fats: 0.41 g | Carbs: 7.92 g
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Calories: 42 | Protein: 1.02 g | Fats: 0.40 g | Carbs: 10.01 g
Summer Squash (Without Salt, Drained, Cooked, Boiled)
Calories: 36 | Protein: 1.64 g | Fats: 0.56 g | Carbs: 7.76 g
Spaghetti SquashFrieda's
Calories: 30 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 6.00 g
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