Fried Battered Smelt
Calories: 70 | Protein: 4.41 g | Fats: 4.66 g | Carbs: 2.55 g
Baked or Broiled Smelt
Calories: 38 | Protein: 5.19 g | Fats: 1.79 g | Carbs: 0.15 g
Steamed or Poached Smelt
Calories: 28 | Protein: 5.13 g | Fats: 0.70 g | Carbs: 0.00 g
Fried Floured or Breaded Smelt
Calories: 68 | Protein: 5.56 g | Fats: 3.47 g | Carbs: 3.42 g
Cooked Sturgeon
Calories: 130 | Protein: 20.01 g | Fats: 5.01 g | Carbs: 0.00 g
Steamed Sturgeon
Calories: 130 | Protein: 20.01 g | Fats: 5.01 g | Carbs: 0.00 g
Baked or Broiled Sturgeon
Calories: 135 | Protein: 20.70 g | Fats: 5.18 g | Carbs: 0.00 g
Fried Floured or Breaded Sturgeon
Calories: 233 | Protein: 17.53 g | Fats: 14.08 g | Carbs: 8.25 g
Sturgeon Roe
Calories: 40 | Protein: 3.94 g | Fats: 2.86 g | Carbs: 0.64 g
Smoked Sturgeon
Calories: 173 | Protein: 31.20 g | Fats: 4.40 g | Carbs: 0.00 g
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