Crunchy Fish FilletsVan de Kamp's
Calories: 220 | Protein: 9.00 g | Fats: 11.00 g | Carbs: 21.00 g
Tortilla Encrusted TilapiaSchwan's
Calories: 250 | Protein: 20.00 g | Fats: 12.00 g | Carbs: 16.00 g
Hand-Battered Fish & ChipsApplebee's
Calories: 1470 | Protein: 42.00 g | Fats: 95.00 g | Carbs: 115.00 g
Chunk Light Tuna in Sunflower OilStarKist Foods
Calories: 140 | Protein: 17.00 g | Fats: 8.00 g | Carbs: 0.00 g
Whiting
Calories: 132 | Protein: 21.38 g | Fats: 4.38 g | Carbs: 0.41 g
Baked or Broiled Whiting
Calories: 132 | Protein: 21.38 g | Fats: 4.38 g | Carbs: 0.41 g
Baked Breaded or Battered Whiting
Calories: 55 | Protein: 5.40 g | Fats: 2.58 g | Carbs: 2.32 g
Fried Floured or Breaded Whiting
Calories: 59 | Protein: 5.29 g | Fats: 3.10 g | Carbs: 2.23 g
Fried Battered Whiting
Calories: 49 | Protein: 4.80 g | Fats: 2.32 g | Carbs: 1.87 g
Cooked Smelt
Calories: 253 | Protein: 20.59 g | Fats: 12.84 g | Carbs: 12.65 g
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