Steamed or Poached Trout
Calories: 40 | Protein: 6.08 g | Fats: 1.57 g | Carbs: 0.00 g
Baked or Broiled Trout
Calories: 188 | Protein: 24.37 g | Fats: 9.16 g | Carbs: 0.41 g
Smoked Trout
Calories: 264 | Protein: 37.04 g | Fats: 11.79 g | Carbs: 0.00 g
Lemon Herb Rainbow Trout FilletsSchwan's
Calories: 120 | Protein: 15.00 g | Fats: 6.00 g | Carbs: 2.00 g
Baked Breaded or Battered Croaker
Calories: 59 | Protein: 5.26 g | Fats: 3.08 g | Carbs: 2.32 g
Steamed or Poached Croaker
Calories: 83 | Protein: 14.18 g | Fats: 2.53 g | Carbs: 0.00 g
Baked or Broiled Croaker
Calories: 44 | Protein: 5.44 g | Fats: 2.26 g | Carbs: 0.18 g
Fried Floured or Breaded Croaker
Calories: 77 | Protein: 5.72 g | Fats: 4.12 g | Carbs: 3.93 g
Chinook Salmon (Cooked, Dry Heat)
Calories: 196 | Protein: 21.86 g | Fats: 11.37 g | Carbs: 0.00 g
Chum Salmon (Cooked, Dry Heat)
Calories: 131 | Protein: 21.95 g | Fats: 4.11 g | Carbs: 0.00 g
