Seafood Souffle
Calories: 245 | Protein: 16.89 g | Fats: 15.49 g | Carbs: 8.84 g
Fish and Rice with Tomato-Based Sauce
Calories: 273 | Protein: 19.24 g | Fats: 4.02 g | Carbs: 39.75 g
Fish and Rice with Cream Sauce
Calories: 362 | Protein: 21.10 g | Fats: 14.16 g | Carbs: 36.33 g
Fish and Rice with (Mushroom) Soup
Calories: 298 | Protein: 19.24 g | Fats: 9.25 g | Carbs: 33.16 g
Fish and Noodles with (Mushroom) Soup
Calories: 249 | Protein: 17.67 g | Fats: 8.47 g | Carbs: 24.64 g
Bluefin Tuna (Cooked, Dry Heat)
Calories: 156 | Protein: 25.42 g | Fats: 5.34 g | Carbs: 0.00 g
Skipjack Tuna (Cooked, Dry Heat)
Calories: 132 | Protein: 28.21 g | Fats: 1.29 g | Carbs: 0.00 g
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Calories: 149 | Protein: 30.68 g | Fats: 1.94 g | Carbs: 0.00 g
Fish with Cream or White Sauce
Calories: 331 | Protein: 28.44 g | Fats: 17.93 g | Carbs: 12.65 g
Dried Fish
Calories: 82 | Protein: 17.81 g | Fats: 0.67 g | Carbs: 0.00 g
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