Greenland Halibut (Fish) (Cooked, Dry Heat)
Calories: 239 | Protein: 18.42 g | Fats: 17.74 g | Carbs: 0.00 g
Smoked Mackerel
Calories: 200 | Protein: 25.54 g | Fats: 10.04 g | Carbs: 0.00 g
Pickled Mackerel
Calories: 71 | Protein: 6.40 g | Fats: 4.78 g | Carbs: 0.00 g
Canned Mackerel
Calories: 44 | Protein: 6.57 g | Fats: 1.79 g | Carbs: 0.00 g
Jack Mackerel in Water (Salt Added)Season Brand
Calories: 80 | Protein: 13.00 g | Fats: 3.00 g | Carbs: 0.00 g
Skinless & Boneless Fillets of MackerelSeason Brand
Calories: 90 | Protein: 14.00 g | Fats: 4.50 g | Carbs: 0.00 g
Mackerel Cake or Patty
Calories: 301 | Protein: 19.26 g | Fats: 17.68 g | Carbs: 15.36 g
Barracuda
Calories: 49 | Protein: 5.39 g | Fats: 2.77 g | Carbs: 0.09 g
Baked or Broiled Barracuda
Calories: 49 | Protein: 5.39 g | Fats: 2.77 g | Carbs: 0.09 g
Fried Floured or Breaded Barracuda
Calories: 67 | Protein: 6.18 g | Fats: 3.97 g | Carbs: 1.18 g
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