Sardines in Olive OilBrunswick
Calories: 210 | Protein: 21.00 g | Fats: 14.00 g | Carbs: 0.00 g
Culinary Collection Parmesan Crusted FishLean Cuisine
Calories: 290 | Protein: 15.00 g | Fats: 7.00 g | Carbs: 42.00 g
Atlantic Herring (Cooked, Dry Heat)
Calories: 290 | Protein: 32.93 g | Fats: 16.57 g | Carbs: 0.00 g
Baked or Broiled Herring
Calories: 56 | Protein: 5.32 g | Fats: 3.62 g | Carbs: 0.14 g
Cooked Herring
Calories: 262 | Protein: 14.19 g | Fats: 18.00 g | Carbs: 9.64 g
Dried Salted Herring
Calories: 114 | Protein: 12.90 g | Fats: 6.49 g | Carbs: 0.00 g
Fried Floured or Breaded Herring
Calories: 85 | Protein: 5.65 g | Fats: 5.21 g | Carbs: 3.42 g
Herring
Calories: 158 | Protein: 17.96 g | Fats: 9.04 g | Carbs: 0.00 g
Herring Roe
Calories: 20 | Protein: 3.12 g | Fats: 0.90 g | Carbs: 0.21 g
Pacific Herring (Fish) (Cooked, Dry Heat)
Calories: 250 | Protein: 21.01 g | Fats: 17.79 g | Carbs: 0.00 g
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