Cooked Pompano
Calories: 58 | Protein: 5.44 g | Fats: 3.86 g | Carbs: 0.15 g
Fried Battered Pompano
Calories: 72 | Protein: 4.68 g | Fats: 5.04 g | Carbs: 1.81 g
Steamed or Poached Pompano
Calories: 58 | Protein: 6.55 g | Fats: 3.36 g | Carbs: 0.00 g
Smoked Pompano
Calories: 192 | Protein: 21.60 g | Fats: 11.07 g | Carbs: 0.00 g
Pompano
Calories: 164 | Protein: 18.48 g | Fats: 9.47 g | Carbs: 0.00 g
Fried Floured or Breaded Pompano
Calories: 60 | Protein: 4.07 g | Fats: 3.74 g | Carbs: 2.40 g
Baked or Broiled Mullet
Calories: 192 | Protein: 24.63 g | Fats: 9.46 g | Carbs: 0.66 g
Cooked Mullet
Calories: 273 | Protein: 22.27 g | Fats: 14.17 g | Carbs: 12.65 g
Fried Floured or Breaded Mullet
Calories: 74 | Protein: 6.01 g | Fats: 3.83 g | Carbs: 3.42 g
Mullet
Calories: 117 | Protein: 19.35 g | Fats: 3.79 g | Carbs: 0.00 g
