Steamed or Poached Barracuda
Calories: 57 | Protein: 7.20 g | Fats: 2.83 g | Carbs: 0.00 g
Atlantic Mackerel (Cooked, Dry Heat)
Calories: 231 | Protein: 20.99 g | Fats: 15.67 g | Carbs: 0.00 g
Jack Mackerel (Drained Solids, Canned)
Calories: 156 | Protein: 23.19 g | Fats: 6.30 g | Carbs: 0.00 g
King Mackerel (Cooked, Dry Heat)
Calories: 134 | Protein: 26.00 g | Fats: 2.56 g | Carbs: 0.00 g
Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat)
Calories: 57 | Protein: 7.29 g | Fats: 2.87 g | Carbs: 0.00 g
Salted Mackerel
Calories: 86 | Protein: 5.24 g | Fats: 7.12 g | Carbs: 0.00 g
Spanish Mackerel (Drained Solids, Canned)
Calories: 231 | Protein: 34.44 g | Fats: 9.23 g | Carbs: 0.00 g
Mahi Mahi FilletsSea Queen
Calories: 100 | Protein: 21.00 g | Fats: 1.00 g | Carbs: 0.00 g
Seasoned Mahi Mahi FilletsTrader Joe's
Calories: 130 | Protein: 21.00 g | Fats: 4.50 g | Carbs: 2.00 g
