Steamed or Poached Mullet
Calories: 148 | Protein: 24.49 g | Fats: 4.80 g | Carbs: 0.00 g
Striped Mullet (Cooked, Dry Heat)
Calories: 150 | Protein: 24.81 g | Fats: 4.86 g | Carbs: 0.00 g
Steamed or Poached Ocean Perch
Calories: 33 | Protein: 6.60 g | Fats: 0.58 g | Carbs: 0.00 g
Fried Battered Ocean Perch
Calories: 56 | Protein: 4.71 g | Fats: 3.23 g | Carbs: 1.81 g
Baked or Broiled Ocean Perch
Calories: 31 | Protein: 5.00 g | Fats: 1.09 g | Carbs: 0.09 g
Baked Breaded or Battered Ocean Perch
Calories: 50 | Protein: 5.69 g | Fats: 1.77 g | Carbs: 2.38 g
Fried Floured or Breaded Ocean Perch
Calories: 60 | Protein: 5.37 g | Fats: 3.18 g | Carbs: 2.23 g
Steamed or Poached Perch
Calories: 114 | Protein: 24.24 g | Fats: 1.15 g | Carbs: 0.00 g
Cooked Ocean Perch
Calories: 31 | Protein: 5.00 g | Fats: 1.09 g | Carbs: 0.09 g
Ocean Perch FilletsKroger
Calories: 110 | Protein: 21.00 g | Fats: 2.00 g | Carbs: 0.00 g
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