Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Calories: 169 | Protein: 20.64 g | Fats: 3.33 g | Carbs: 14.26 g
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Calories: 174 | Protein: 20.92 g | Fats: 3.38 g | Carbs: 14.87 g
Atlantic Ocean Perch (Cooked, Dry Heat)
Calories: 60 | Protein: 11.94 g | Fats: 1.04 g | Carbs: 0.00 g
Perch (Mixed Species, Cooked, Dry Heat)
Calories: 54 | Protein: 11.44 g | Fats: 0.54 g | Carbs: 0.00 g
Cooked Porgy
Calories: 81 | Protein: 6.31 g | Fats: 4.21 g | Carbs: 4.12 g
Steamed or Poached Porgy
Calories: 131 | Protein: 23.60 g | Fats: 3.41 g | Carbs: 0.00 g
Baked Breaded or Battered Porgy
Calories: 71 | Protein: 5.16 g | Fats: 3.93 g | Carbs: 3.44 g
Porgy
Calories: 105 | Protein: 18.88 g | Fats: 2.73 g | Carbs: 0.00 g
Fried Floured or Breaded Porgy
Calories: 77 | Protein: 6.01 g | Fats: 4.01 g | Carbs: 3.93 g
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Taco Salad
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