Cooked Mackerel
Calories: 222 | Protein: 22.56 g | Fats: 13.79 g | Carbs: 0.41 g
Fish, Noodles and Vegetables in Cheese Sauce (Mixture)
Calories: 359 | Protein: 29.08 g | Fats: 14.05 g | Carbs: 28.01 g
Pickled Atlantic Herring
Calories: 367 | Protein: 19.87 g | Fats: 25.20 g | Carbs: 13.50 g
Sablefish
Calories: 166 | Protein: 11.40 g | Fats: 13.00 g | Carbs: 0.00 g
Fish with Tomato-Based Sauce (Mixture)
Calories: 220 | Protein: 34.88 g | Fats: 6.70 g | Carbs: 3.64 g
Baked or Broiled Flounder
Calories: 173 | Protein: 28.60 g | Fats: 5.51 g | Carbs: 0.53 g
Croaker
Calories: 65 | Protein: 4.88 g | Fats: 3.51 g | Carbs: 3.30 g
Panko Breaded Tilapia FilletsTrader Joe's
Calories: 310 | Protein: 12.00 g | Fats: 21.00 g | Carbs: 19.00 g
Fried Battered Trout
Calories: 63 | Protein: 5.39 g | Fats: 3.59 g | Carbs: 1.87 g
Whiting (Fish) (Mixed Species)
Calories: 83 | Protein: 16.85 g | Fats: 1.21 g | Carbs: 0.00 g
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