Whole Baby Conch in WaterRoland
Calories: 60 | Protein: 13.00 g | Fats: 0.00 g | Carbs: 1.00 g
Conch (Baked or Boiled)
Calories: 165 | Protein: 33.40 g | Fats: 1.52 g | Carbs: 2.16 g
Abalone
Calories: 42 | Protein: 5.66 g | Fats: 1.06 g | Carbs: 2.10 g
Abalone (Mixed Species)
Calories: 105 | Protein: 17.10 g | Fats: 0.76 g | Carbs: 6.01 g
Steamed or Poached Abalone
Calories: 59 | Protein: 9.62 g | Fats: 0.43 g | Carbs: 3.38 g
Fried Floured or Breaded Abalone
Calories: 54 | Protein: 5.56 g | Fats: 1.92 g | Carbs: 3.14 g
Cooked Shark
Calories: 178 | Protein: 24.50 g | Fats: 8.12 g | Carbs: 0.41 g
Baked or Broiled Shark
Calories: 41 | Protein: 5.64 g | Fats: 1.87 g | Carbs: 0.09 g
Steamed or Poached Shark
Calories: 165 | Protein: 26.56 g | Fats: 5.71 g | Carbs: 0.00 g
Cooked Ray
Calories: 46 | Protein: 6.38 g | Fats: 2.11 g | Carbs: 0.11 g
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